£12.99. DF. SF. VE. Share this: Plant based, high strength vitamin d to support your immune system, bone health and muscle function. Find Out More. Ingredients. Usage. … ONE CRUNCH. ONE Crunch protein bars deliver everything you need and want in a power bar: 12G of protein, 1G of sugar, all in the delectable flavors you love the most. But most importantly, they also pack a crispy, crackly crunch that you can hear, taste and feel. Access hundreds of easy-to-use, turn-key digital online nutrition education tools, lessons and articles. Make online nutrition education and counseling a breeze, whether in person or over the phone. ONE by Nutrition …Adequate and proper nutrition is an important aspect of a healthy lifestyle. [ 1, 2] Therefore, it is essential to promote an awareness of the nutrients contained in … ONE Bar Nutrition Protein Bar - Chocolate Chip Cookie Dough. ONE Bar. 3.7 out of 5 stars with 123 ratings. 123. $7.99 - $24.99. When purchased online. Add to cart. Tri-Phase Protein is an effective muscle-building supplement when combined with resistance training. It delivers a high dose of ultra-pure whey protein isolate to promote and support strength and lean muscle to boost your workout. It brings together active nutrition and human potential for a larger good.Nutrition has a role in the prevention and the treatment of behavioral health disorders. 3 Suboptimal nutrition has been implicated in the underlying pathology of behavioral health disorders because of the essential role of nutrients in the neuroendocrine system. Nutrients, including tryptophan, vitamin B 6, vitamin B 12, folic acid (folate ...Potassium: 16% of the DV. Zinc: 23% of the DV. Copper: 55% of the DV. Manganese: 43% of the DV. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut ...Showing 1 - 13 of 16,362 View by: Cover Page List Articles. Sort by: Recent Popular. Dogs’ social susceptibility is differentially affected by various dog–Human interactions. A study on family dogs, former shelter dogs and therapy dogs ... Nutrition Save this journal alert. Create a weekly email alert for: ... Nano Vitamin C - 120 Caps. Buy 3 Get 1 FREE. One Planet Nutrition is a Manufacturer and Distributor for high quality, organic, non-GMO, gluten free, nanoparticle sized health supplements. We focus on quality not quantity. Presently we provide Raw Moringa Powder, Raw Moringa Capsules, Moringa Oil, Raw Nano Curcumin Capsules, Emu Oil and Zeolite. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential for a healthy immune system. Not getting enough of this vitamin is linked to a greater risk of ...Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ...PROTEIN. GETS. PUFFED. SHOP NOW. YOUR ANYTIME INDULGENCE. At ONE we believe that great taste and good health are not mutually exclusive. Because let’s be real …One Shot Nutrition mass gainer gives me a steady energy that last me until my next meal. Can't wait for their new flavours. Key in your email to receive Discount Vouchers. Stay in touch with latest updates on Promos and New Product launches. Grab …1 Up Nutrition. 382,643 likes · 3,466 talking about this. We will help you change your story by being part of your fitness journey Tools, articles, pdfs, and recipes presented in English and Spanish. Share educational articles, PDFs, videos and visuals with participants. 296 articles and over 100 recipes for the participant to access. 277 pdfs to share with participants by email, textable link or print. Personalized participant feed. Participant engagement reporting. Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is …Sep 22, 2022 · Egg Nutrition Facts . A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Rs. 439.00. Rs. 625.00. Our Brand Philosophy. Purity is a rare element in the modern day world. Often, what you get in the market is heavily contaminated due to several reasons. When you consume ingredients …Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.Nutrition is the biochemical and physiological process by which an organism uses food to support its life. ... These can vary by age, weight, sex, physical activity levels, and more. A lack of just one essential nutrient can cause bodily harm, just …One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.Nutrition facts. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein ...Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.Nutrition facts. Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 ...Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation. Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others ...The nutrition facts for 1 cup (81 grams) of raw oats are ():Calories: 307 Water: 8.7 grams Protein: 10.7 grams Carbs: 54.8 grams Sugar: 0.8 grams Fiber: 8.1 grams Fat: 5.3 grams Carbs. Carbs make ...Step 4: Choose and test one action. People don’t just wake up one day with a new habit. They form it by consistently practicing a series of small, strategic, simple actions. For example, someone who wants to lose weight might decide to establish a habit of eating slowly, until they’re 80 percent full.PN Level 1 Nutrition Certification. The world’s #1 recommended nutrition certification—trusted by more than 150,000 health and fitness professionals in over 50 countries.. Master the science of nutrition and the art of behavior-change coaching, so you can get sustainable results for anyone who comes to you for help.Potassium: 16% of the DV. Zinc: 23% of the DV. Copper: 55% of the DV. Manganese: 43% of the DV. Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut ...1UP Nutrition. SHOP NOW. Shop by Category: Womens. Mens. Natural Line. Hormone Support Plus. $50.99. NEW FLAVOR. Her BCAA/EAA, Glutamine & Collagen. $50.99. 7 …Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, potassium lowers blood pressure. Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack.Jun 24, 2021 · Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ... MK-677 Growth® is a ground breaking supplement for those looking to boost Growth Hormone and IGF-1 to super human levels in just a matter of days. By amplifying the body’s own GH pulses being released from the pituitary gland, MK-677 has been clinically shown to promote deeper sleep, increased nitrogen retention, and increased lipolysis. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Calories: 94.6; ... In one 12-week study, women who were instructed to eat 1.5 large apples ...Consuming too much sodium can increase blood pressure and the risk for heart disease and stroke. Current guidelines recommend getting less than 2,300 mg a day, but Americans consume more than 3,400 mg a day on average. Over 70% of the sodium that Americans eat comes from packaged, processed, store-bought, and restaurant foods.One Nutrition Ashwagandha uses KSM 66 which is the only form of extensively studied Ashwagandha with proven results for stress, anxiety, fertility, and sexual function. …Nov 28, 2022 · One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA. Calories: 25. Fat: 0g. Sodium: 42mg. One cup of beetroot provides 3.81 grams (g) of fiber. Consuming enough fiber is essential for smooth digestion and gut health. According to the United States Department of Agriculture (USDA), a ...Apr 14, 2023 · Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 ... One Shot Nutrition mass gainer gives me a steady energy that last me until my next meal. Can't wait for their new flavours. Key in your email to receive Discount Vouchers. Stay in touch with latest updates on Promos and New Product launches. Grab … 16 reviews and 13 photos of One Stop Nutrition "Grand opening for their northwest Tucson location. I have been to the east Tucson location several times. Their stores are pretty consistent. The difference with this store, it has that new car smell. They have all the nutrition and supplements you will ever need. boiling them for 3 minutes or longer. frying them in oil at 375°F (190°C) for at least 3 minutes. broiling them 3 inches from heat for 3 minutes. baking them at 450°F (230°C) for 10 minutes ...Team One Nutrition TeamOne Life 100% Casein. $43. TEAM ONE LIFE TeamOne Life Ashwagandha. $22. TEAM ONE LIFE TeamOne Life GREEN Powder. $35. TEAM ONE LIFE TeamOne Life Instant Oatmeal. From $19. …Nov 8, 2023 · 6 ounces grilled chicken breast. Large garden salad (3 cups mixed greens with 1 cup cherry tomatoes, 1/4 avocado, topped with 2 tablespoons balsamic vinaigrette) Macronutrients: 396 calories, 41 grams protein, 18 grams carbohydrates, 18 grams fat. Discover Project #1 Nutrition's organic lineup, featuring high-quality Collagen for skin and joint health, Greens packed with essential nutrients, and Reds to boost overall wellness. Ideal for enhancing your health routine with natural ingredients. Project #1 Nutrition offers gratitude to all service branches with a special discount as a thank ...Apr 14, 2023 · Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 ... Summary. All in one supplement: The website claims that AG1 is a comprehensive nutrition supplement, in which one scoop compares to nine health products in one, giving you the equivalent of a ...Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.Prior to version 3.1, Cisco ISE software leveraged MAC addresses to uniquely identify devices within Workspace ONE UEM and query compliance information. …Nutrition facts. As it’s mainly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. The ...LAXOVAR can improve body composition while increasing your protein synthesis intake. This product simply works wonders in the body! Directions: As a dietary supplement, take one (1) capsule twice daily with a meal. Do not exceed 4 weeks of continuous use without a 4 week off period. For optimal resutls, always follow with 4 weeks of Cycle Phase.One small peach (130g) provides 51 calories, 86% of which come from carbs, 9% from protein, and 5% from fat. A medium peach (150g) contains 59 calories, a large peach (175g) contains 68 calories, and an extra-large peach (224g) contains 87 calories. A 100-gram serving of dried peaches contains 239 calories. As for canned peaches in …To increase calories out: Consume more fiber-rich vegetables to reduce the number of calories your body absorbs. Add cardio to burn more calories. Consume more protein to reduce appetite and therefore overall energy intake. Add strength training to build more muscle, boost overall metabolism, and burn more calories.Super easy to mix and enjoyable to take down. I ordered all 5 flavors to try, (along with some of my other faves like Aminos, Reds & Greens, and Pre Phase). If the other flavors are as good as the Cookies & Cream - I think Phase 1 might be my new go-to …Nutrition, was founded in 1999 by Ron McAfee. With roots in sports nutrition, ONE has always been a protein snack bar pioneer with a singular mission: exceptional taste, … ONE's visual tools support person-centered experiences. When staff use ONE's tools guide nutrition education and goal setting, clients better understand and retain information by associating ideas, words and concepts with images - images that clients see again when they log into their ONE account. Feb 13, 2023 · Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 ): Calories: 116 ... Mango serving size. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. These nutrients in mango may help support your body’s immune system. Learn more. One serving (3/4 …Sport One Nutrition, Casablanca. 120,131 likes · 8 talking about this · 73 were here. Official & Exclusiv Distributor in Morocco international Nutrition brandsCherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.PROTEIN. GETS. PUFFED. SHOP NOW. YOUR ANYTIME INDULGENCE. At ONE we believe that great taste and good health are not mutually exclusive. Because let’s be real …BUY 2 GET 1 FREE. NutraOne. TRICUTS $59.99. add to cart. BUY 2 GET 1 FREE. NutraOne. TestOne $49.99. add to cart. NutraOne. VitalityOne. Select $38.99. add to cart. NutraOne. MassOne. Select $69.99. add to cart. LOOKING FOR THE PERFECT BUNDLE? BUILD YOUR OWN BUNDLE. Personalize your plan with the right products for you.Egg Nutrition Facts . A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for …Nutrition. You’ll probably notice a sharp drop in your toddler’s appetite after his first birthday. Suddenly he’s picky about what he eats, turns his head away after just a few bites, or resists coming to the table at mealtimes. It may seem as if he should be eating more now that he’s so active, but there’s a good reason for the change.Without good nutrition and exercise to maintain strength, energy, and immunity, it can be hard to keep doing the things we love. 8 Ensure is the #1 nutritional supplement drink in the world, with over 30 clinical studies. 9 Ensure is scientifically developed to provide complete, balanced nutrition for those looking to maintain strength and energy, or those who may …The nutrition facts for 1 medium-sized banana (100 grams) are ():Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat: 0.3 grams Carbs. Bananas are a ...See full list on garagegymreviews.com Dec 3, 2020 · Get enough fiber. According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. People can get enough fiber in their diet ... One Nutrition Organic Black Seed Oil is made exclusively from organic Egyptian black seed (nigella sativa), cold-pressed and bottled in amber glass bottles to protect the oil from air and light. With a pleasant aroma and taste, it can be taken internally off the spoon, used as part of a salad dressing. One Nutrition Organic Black Seed oil is ... Line One Nutrition Targeted Supplementation, Extreme Results. It is Line One Nutrition’s® mission to provide sport supplements to the discerning buyer, with products that are easy to understand and formulated to give you all of what you need, and none of …The effortless Formula 1 Instant Healthy Meal Nutritional Shake Mix is a water-mixable, on-the-go powder formulated to combine easily with water to become a rich, creamy and delicious shake. Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger ...Sarah Anzlovar, MS, RDN, LDN, is a registered dietitian with her master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy. She owns a private practice in the suburbs of Boston, where she helps her clients ditch diets and learn to eat foods that help them feel their best and achieve optimal health.Nutrition Facts Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets ...Without good nutrition and exercise to maintain strength, energy, and immunity, it can be hard to keep doing the things we love. 8 Ensure is the #1 nutritional supplement drink in the world, with over 30 clinical studies. 9 Ensure is scientifically developed to provide complete, balanced nutrition for those looking to maintain strength and energy, or those who may …One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K, and contains trace amounts of potassium. ... The most superior "extra virgin" has the most nutrition, lower acidity than virgin olive oil, very low rancidity, and the strongest olive flavor.Please visit your local Restaurant’s menu page to see ingredients. Any customers with further questions regarding specific dietary concerns are advised to contact Chick-fil-A CARES at 1-866-232-2040. Learn more about your favorite menu items at Chick-fil-A with our comprehensive nutrition and allergen guide. Number One Nutrition. N1N Premium Blood Sugar Support [20 Herbs and Multivitamins] Helps Support Glucose Metabolism and Cardiovascular Health. Gluten-Free and Non-GMO, 60 Caps. (56) $19.97. Number One Nutrition. Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked ...Potato Nutrition Facts . The following potato nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals and carbohydrates.Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, potassium lowers blood pressure. Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate are linked to lower risk of stroke and heart attack.AG1 recommends mixing 1 scoop, or 12 grams (g), of the powder into an 8-ounce (237-milliliter) glass of cold water daily. ... This all-in-one nutritional supplement doesn’t include iron or ...Fat: 8 grams. Carbohydrates: 12 grams. Fiber: 0 grams. Sugar: 12 grams. One cup of 2% milk has fewer calories (122) and less fat (5 grams), while skim milk has 90 calories and 0 grams of fat ...See ONE's Enhanced Nutrition Education. Popular Features: 24/7 access to a library of family-friendly nutrition and health articles. Easy to use features designed like popular … Our Mission at One Body Nutrition is to provide our customers with all the nutritional supplements needed to live a long healthy life. From sports and fitness, to overall health and longevity, we want to be the only internet supplement store you will ever need. We specialize in vitamins, minerals, herbs, amino acids, proteins, weight loss ... Cucumber Nutrition Facts . One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (1, 2). Carrots contain very little fat and protein ( 3 ). The nutrition facts for two small-to ...
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A .... Tom's restaurant nyc
Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy. Aim to limit your child's calories from: Added sugar.£21.99. DF. GF. SF. VE. Share this: One Nutrition Ocean-pH is ideal if you have a low acid diet or exercise regularly then suffer from aching muscles afterwards. Specially made … ONE CRUNCH. ONE Crunch protein bars deliver everything you need and want in a power bar: 12G of protein, 1G of sugar, all in the delectable flavors you love the most. But most importantly, they also pack a crispy, crackly crunch that you can hear, taste and feel. 1UP Nutrition. SHOP NOW. Shop by Category: Womens. Mens. Natural Line. Hormone Support Plus. $50.99. NEW FLAVOR. Her BCAA/EAA, Glutamine & Collagen. $50.99. 7 …One Nutrition Organic Black Seed oil is the highest quality black seed oil available and is. vegan and organic. Why we love it? Known as ‘The Blessed Seed’, Black Seed Oil is …Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked ...Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon. Grated parmesan adds another 20 calories, 2 grams of protein, 1 gram of fat, and 46 milligrams of sodium per tablespoon.One Nutrition Ashwagandha uses KSM 66 which is the only form of extensively studied Ashwagandha with proven results for stress, anxiety, fertility, and sexual function. …Nutrition. Brown rice offers more health benefits than white rice. Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Cooked rice contains a ...Hello Travelers, In today's Hotfix, we are fixing a list of things for you! Changes Improvements have been made to Monolith visuals and performance along with several … Home. One Nutrition. At One Nutrition, we believe in doing things not just well but really well. No cutting corners, no compromises, and no nasty or unnecessary additives. We create our products with the demands of daily life in mind. Our next generation formulations are based on quality and strength, pure and simple. Kids Organic Plant Protein Nutritional Shake. Chocolate. Vegan. USDA Organic. $33.99. 4.6. Delicious meets nutritious, organic nutrition shakes packed with grass-fed milk protein or plant-based, vegan protein, always high-quality ingredients.One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Dietary fibers are important to feed the friendly bacteria in your gut and improve ...Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily ...BUY 2 GET 1 FREE. NutraOne. TRICUTS $59.99. add to cart. BUY 2 GET 1 FREE. NutraOne. TestOne $49.99. add to cart. NutraOne. VitalityOne. Select $38.99. add to cart. NutraOne. MassOne. Select $69.99. add to cart. LOOKING FOR THE PERFECT BUNDLE? BUILD YOUR OWN BUNDLE. Personalize your plan with the right products for you.Access hundreds of easy-to-use, turn-key digital online nutrition education tools, lessons and articles. Make online nutrition education and counseling a breeze, whether in person or over the phone. ONE by Nutrition …Boiled eggs are small nutritious packets of food. One large, hard-boiled egg provides your body with many nutrients, such as: 6.3 grams of protein -- adults should have about 50-175 grams of ...High protein, 1 gram of sugar and indulgent flavor make this protein bar one you'll keep eating. ONE PROTEIN BAR IS THE ONE: Taste ONE to Believe ONE and take the taste challenge against other brands like Gatorade, Pure Protein, Clif Bar, RXBAR, Quest Bar, Think Thin, Optimum Nutrition, Power Crunch, MusclePharm, Premier …LAXOVAR can improve body composition while increasing your protein synthesis intake. This product simply works wonders in the body! Directions: As a dietary supplement, take one (1) capsule twice daily with a meal. Do not exceed 4 weeks of continuous use without a 4 week off period. For optimal resutls, always follow with 4 weeks of Cycle Phase.To increase calories out: Consume more fiber-rich vegetables to reduce the number of calories your body absorbs. Add cardio to burn more calories. Consume more protein to reduce appetite and therefore overall energy intake. Add strength training to build more muscle, boost overall metabolism, and burn more calories..